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Enjoy this short breath awareness meditation to help lengthen your breath, increase your focus,…
Increase your energy through side body activations and flow through standing poses to increase…
Work with a block or substitute prop to open up shoulders, increase mobility of…
Stretch out your arms, chest and shoulders with this targeted yin practice. Perfect after…
Find the perfect cardio combo of pilates and dance, with higher intensity movements and…
A fast paced circuit to build up strength and a sweat as you work…
Play in the art of mindful movement taking your awareness beyond the physical.
Open up your body with side bends, twists, back bends and poses to release…
Find your sweet spot between flow and stillness as you move the body in…
Full body dynamic class with a focus on legs and glutes to get your…
Loosen up your spine and increase mobility, with forward folds and gentle backbends; then…
Stretch out your arms and shoulders with binds, rotation, and a spacious feeling flow….
Fine tune your attention through holding poses in correct alignment.
Explore your strength in transitions with standing balances. Challenge your focus and increase your…
Explore this basic and smooth flowing yoga class to welcome more space through your…
A dynamic three round circuit class working glutes, legs, abs and arms. It will…
Bring strength to your whole body in this dynamic class with varied movements and…
Balance out tension in the upper body and tightness in the lower body in…
Let go of the restriction you carry in your lower back and legs. Targeted…
Stretch the places where you need it most in this seated practice. Focus is…