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Pilates, Barre and Yoga Combo targeting glutes, quads and core using chair or countertop
Exercises to extend, pulse and work through controlled movements in the legs and butt….
Feel the earth, steady your breath, and meditate on the simplicity of your own…
Slow and intentional flow to enhance spinal movement and the lung capacity for breath.
Enjoy the heat that comes from pure core control in this targeted circuit class.
Ease into your hamstrings and take a leap of faith towards Hanumanasana (full splits).
Tame tightness through the chest and shoulders, side waist and spine with this layered…
Layered sequnce moving through rhythmic flows to challenge your steadiness in transitions.
After your physical yoga practice is a perfect time to settle into meditation and…
Switch on your booty and build your way up to hold a strong reverse…
A slow, rhythmic warm up flow to lengthen your whole body, followed by yin…
Challenge yourself in smooth transitions through different planes of movement guided by the breath….
Stability in lunges, freedom in twists. Let your energy flow as you rinse out…
Create space in your upper body, and find connection to your heart in this…
Twist focused class to cleanse the digestive organs and reenergise the whole body.
Short Pilates flow to wake up your cells and get your heart rate up….
Hone in on the basics of pilates with breath, active holds and movement transitions…
Dive into flexibility and steadiness of the spine to increase balance from the inside…
Short dynamic pilates flow working through three different movement directions to bring the heat.
Morning meditation and movement to balance the presence through your backbone.
Breath awareness meditation to settle the duality in the body and land you in…