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Yin based practice to ground the nerves, open a safe space to feel, and…
Fun & full body weight mat workout including reformer pilates techniques to challenge your…
Hip focused practice to prep for arm balances – Flying Pigeon, Crow Pose &…
Work every single part of your body with this total body blast.
A slow strong flow to strengthen the body and build up to dancers pose….
Enjoy the musical notes corresponding to each chakra or energy point clearing and balancing…
Settle into stillness with movement and breath to be consumed with the mantra OM.
Three rounds of fun working through exercises to activate arms, deep core, and the…
Understand the range of external rotation in your hips with some standing poses to…
Learn how to build a strong base from the ground up to take you…
Take awareness to the heart to breathe space and gratitude into the body.
Move through a slow flow, then settle into deep yin stretches to create space…
Short meditation to bring your into the present moment of ‘here and now’.
A full body workout, building layers within the same movement.
Lean on the creative energy in your body to feel energised and feather light….
Soothe your mind and settle stress in your body by releasing tension in hips…
Upper body focused flow stabilizing shoulders.
Build strength in your Warrior 2 and increase stability in standing balances.
Slower movements, increased control, longer sequences to challenge the basics.
Alignment based flow prepares the body for Pincha Mayurasana using the wall.