Yoga – 10min Stretch

10min Stretch.

Stretch the places where you need it most in this seated practice. Focus is on upper body movements to side bend, twist, release the neck and open the chest.

All levels. 

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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