This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 2: Svadhisthana Chakra, Sacral Support.
Go With the Flow Pilates with Agilene.
The sacral chakra is the focus of this class, so you will work your lower abs, lower back, legs and glutes. This class involves layers and is intended to flow like the water element. Agilene encourages you to listen to your body and move freely to your own rhythm as you build a strong connection to your body with each exercise.
Put some tunes on: ‘Fusion- Flow’ a playlist on Spotify.
This is a live stream class and a part of the Selph Chakra Series.
Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.