Open your body as you move with rhythmic intention to invigorate your physical, mental and energetic awareness. Expand mobility in the spine and flexibility in the mind with backbends both big and small.
You will leave this class feeling alert and relaxed.
Grab some props: a cushion or block, or anything for a little extra support.
This is a live streamed class.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.