Move around the axis of your spine with twists and bends that will invigorate and lengthen your whole body. Build up to revolved triangle pose to feel greater movement through and around your backbone.
Put some tunes on: ‘Yoga – Balance me out’ a playlist by Amy on Spotify.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.