Yoga Evolve – Revolved Trikonasana

Revolved Trikonasana.

Move around the axis of your spine with twists and bends that will invigorate and lengthen your whole body. Build up to revolved triangle pose to feel greater movement through and around your backbone.

Put some tunes on: ‘Yoga – Balance me out’ a playlist by Amy on Spotify.

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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