Realign the muscles around your spine by moving it in all directions. You will feel longer and lighter after this yin practice.
Put some tunes on: ‘Yin – Spring’ a playlist by Amy on Spotify.
Selph Calm: This yin-yoga based class targets the ‘rest and digest’ nervous system for stress release. Keeping the connective tissue mobile in the joints and working through different meridians for better organ health and emotional balance. Perfect for a busy lifestyle or tightness in the body.