Yoga Refine – Core Flow

Core Flow.

Join Steph for this 30min foundational flow to cultivate core control. Feel good through your spine and mid-section with twists, cross body balance and gentle backbends.

Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into a meaningful practice. This is a perfect place to start or refine your practice.