Pilates Align – Breath, Arms & Thighs

Breath, Arms & Thighs.

Start with breath awareness to help steady your form as you move through this arm and inner thigh focused class.

Put some tunes on: ‘Pilates Mat @Home’ a playlist by Fanny on Spotify.

This is a live streamed class. 

Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better technique, how to build strength and be more mindful of postural alignment. The perfect place to get started.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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