Breath, Arms & Thighs.
Start with breath awareness to help steady your form as you move through this arm and inner thigh focused class.
Put some tunes on: ‘Pilates Mat @Home’ a playlist by Fanny on Spotify.
This is a live streamed class.
Selph Pilates Align: This foundational mat-pilates class gives you clear guidance on developing better technique, how to build strength and be more mindful of postural alignment. The perfect place to get started.