Fusion Flow – Fluid Fusion

Fluid Fusion.

Combine a fluid sequence of pilates and dance to layer strength in the body with this fun (and challenging) full body flow.

Put some tunes on: ‘Up-beat Mat & Reformer’ a playlist by Fanny on Spotify. 

This is a live streamed class. 

Selph Fusion-flow: A combination of movements inspired by pilates, barre, yoga and functional training. Flow through a higher intensity practice and enjoy a deeper release through active stretches in the parts of your body that need it most.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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