Pilates Dynamic – All Abs, All Legs

All Abs, All Legs.

Build strength and endurance as you work your abs and legs in every way possible. 

This is a live stream class .

Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength  through continuous movement. Added props allow for  more challenge and variety in each class, and stronger holds and core work.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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