Hello Hip Flexors.
This centring yin practice targets the stomach and spleen meridians, which run through the front line of your body. Create space in your hip flexors and nourish your digestive organs with twists.
Grab some props: a bolster or cushions, folded blanket or towel.
Put some tunes on: Yin – Airy & Dreamy by Amy Giuliano on Spotify
This is a live streamed class.
Selph Calm: This yin-yoga based class targets the ‘rest and digest’ nervous system for stress release. Keeping the connective tissue mobile in the joints and working through different meridians for better organ health and emotional balance. Perfect for a busy lifestyle or tightness in the body.