Pilates Circuit – Total Circuit

Total Circuit.

Beat the clock as you move through four rounds of three exercises to build your core strength, stabilise your glutes, and increase spinal rotation.

This is a live stream class. 

Selph Pilates Circuit: Sweat, increase your agility, and build diversity in your practice with a circuit class. This class focuses on building muscle strength and toning with full body movements and creative repetition.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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