Hips & Twists
Stay low as you flow through hip and spine openers, then settle into gentle backbends and deep twists- a whole body reset!
Grab some props: a bolster or cushion a blanket or folded towel.
This is a live streamed class.
Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension and increasing energy levels.