Yoga Balance – Hips & Twist

Hips & Twists

Stay low as you flow through hip and spine openers, then settle into gentle backbends and deep twists- a whole body reset!

Grab some props: a bolster or cushion a blanket or folded towel.

Put some tunes on: ‘Yoga – Beats to calm, tunes to focus’ a playlist by Amy on Spotify. 

This is a live streamed class. 

Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension and increasing energy levels.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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