Heal Your Body.
Open into the upper body to breathe deeper and process what you feel, then finish off with grounding poses to create a sense of support for healing.
Grab some props: a bolster or cushion, blanket or folded towel.
Selph Calm: This yin-yoga based class targets the ‘rest and digest’ nervous system for stress release. Keeping the connective tissue mobile in the joints whilst also working through different meridians for better organ health and emotional balance. Perfect for a busy lifestyle or tightness in the body.