Move your spine to nourish your nervous system in this backbend focused class. Strengthen your glutes and quadriceps, release your hip flexors, and use core support to feel balanced as you backbend.
This is a live stream class.
Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. . Focusing on stability first will ease you into a meaningful practice. This is a perfect place to start or refine your practice.