Balance, Core & More.
Fire up your glutes and core with this playful flow. Explore balance and find focus to keep you steady when challenge arises.
Grab some props: 2x blocks or substitute with books or firm cushions.
Put some tunes on: ‘Inner Flow’ a playlist by Steph on Spotify.
This is a live streamed class.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.