Yoga Evolve – Balance Core & More

Balance, Core & More.

Fire up your glutes and core with this playful flow. Explore balance and find focus to keep you steady when challenge arises.

Grab some props: 2x blocks or substitute with books or firm cushions.

Put some tunes on: ‘Inner Flow’ a playlist by Steph on Spotify.

This is a live streamed class. 

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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