Stretch out your legs and massage your spine with active and passive movements. Nourish the back line of your body finishing with a hamstring hammock hold.
Grab some props: A strap (or substitute with a long towel or scarf), two blocks and a bolster.
This is a live stream class.
Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension and increasing energy levels.