Yoga Balance – Healthy Hamstrings

Healthy Hamstrings.

Stretch out your legs and massage your spine with active and passive movements. Nourish the back line of your body finishing with a hamstring hammock hold.

Grab some props: A strap (or substitute with a long towel or scarf), two blocks and a bolster.

This is a live stream class. 

Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension and increasing energy levels.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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