Yoga Refine – Rotate & Realign

Rotate & Realign.

Release tightness in your body and tension in your mind as you focus on rotation around the spine. Loosen up compression and increase mobility as you realign your body/mind. 

Put some tunes on: ‘Yoga – Smooth Rhythm Rinse’ a playlist by Amy on Spotify. 

This is a live streamed class. 

Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into a meaningful practice. This is a perfect place to start or refine your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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