Rotate & Realign.
Release tightness in your body and tension in your mind as you focus on rotation around the spine. Loosen up compression and increase mobility as you realign your body/mind.
This is a live streamed class.
Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into a meaningful practice. This is a perfect place to start or refine your practice.