Yoga Evolve – Steady & Fluid

Steady & Fluid.

Enhance the balance between steadiness and fluidity to expand your awareness of what can be. Move through a grounding flow, and open to the freedom that comes with harmonising breath, body and mind.

Put some tunes on: ‘Yoga – Where You Are’ a playlist by Amy on Spotify.

This is a live streamed class. 

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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