Steady & Fluid.
Enhance the balance between steadiness and fluidity to expand your awareness of what can be. Move through a grounding flow, and open to the freedom that comes with harmonising breath, body and mind.
This is a live streamed class.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.