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Amy takes you through three key poses to release the main joint areas in…
Get grounded with twists, forward folds and long holds in this hip focused class…
Take the time to let your breath lead movement and your body to find…
Build confidence in each pose with space to hold, adjust, and connect to the…
Move stagnant energy through the lung and large intestine meridians with upper body opening…
Appreciate your body with this fluid flow incorporating standing balances and strong warrior poses.
Stabilise your body from the ground up with standing poses and one leg balance…
Feel good through your spine and mid-section with twists, cross body balance and gentle…
Strengthen your legs, steady your base, and work through various twists to help reset…
Learn how to use controlled breathing to move from the naval centre into stronger…
Join Steph to ease into backbends to feel more energised and open.
Integrate your backbends with balance from a strong back and a soft front.
Wring out your upper body with sun salutations, chest openers, and shoulder releases.
Move around the axis of your spine with twists and bends that will invigorate…
Realign the muscles around your spine by moving it in all directions. You will…
A short and sweet practice to get your body moving, specifically targeting the hips,…
Stretch across your chest and massage around your hips to feel more spacious and…
Expand mobility in the spine and flexibility in the mind with backbends both big…
Move your spine to nourish your nervous system in this backbend focused class.
Stretch out your legs and massage your spine with active and passive movements. Nourish…
Open into the upper body to breathe deeper and process what you feel, then…