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Feel what you feel and move in tune with what your body needs to…
Welcome movement in all ways in this free-flowing yoga class.
Increase the flow of pranic energy towards the heart, lungs, and throat.
The perfect remedy to feel rejuvenated in your heart and clear in your head….
Fine-tune your awareness as you flow from the space of your heart.
Ignite your own inner flame as you salute the power of the Sun for…
A class focused around the lower abdominal and lower spine region to deeply nourish…
You will feel energised, stretched and strong after this class.
Rinse, twist, and release through in this Solar Plexus-focused class.
Gently stoke the fire of your belly to release resistance in the body and…
Series of core activations, deep twists, and arm balances to bring the heat up…
A creative flow with strong hips openers and lunges to deeply rinse out any…
Move mindfully around the base of your body in this practice to find what…
Steady shapes with interesting transitions through deep hip openers and lower back stretches.
This practice is fluid, creative, and expressive to leave you feeling vibrant through your…
This gentle flow will get you into your body and out of your mind.
A full-body flow that will ground you into a good feeling state in your…
Move through a series of lunges and hip openers, with awareness at the base…
Find a deep sense of support through deep core engagement as you move from…
Feel open in your lower body; free from tightness and tension.