Not a MoveOnline member yet? Join from just $4.95 with a daily or monthly membership.
The psoas is a deep core muscle that not only affects your posture but…
Feel a tangible sense of ‘grounding’ in your body through finding physical stability.
This root chakra flow will ground your body and deepen your breath.
Lean into upper body stretches to create movement through the heart.
A series of hip openers to unwind legs, hips and lower back.
Open your shoulders and upper back to realign your spine.
This is your go-to practice for a daily pick me up.
Leave with a balanced body and a more vibrant feeling in your state.
Focus on creating smooth transitions with your breath control.
Feel awakened, grounded, and completely balanced from one side to the other.
Attain balance between sthira (strength) and sukha (ease).
Guide your body to open from intention rather than effort.
Enjoy this layered practice to build flow so your practice can grow.
Nourish more flow through the body with yin and conscious breaths.
Click through for the live video link.
Click through for the live video link.
Click through for the live video link.
Reset tension in the body so you can feel more expanded and present
A slow flow for all levels and guaranteed good feelings.
A smooth flowing practice to balance the left and right sides of your brain…