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Courtney leads you through a series of earthing postures so you can stay grounded.
Bring more flow through the center of the body for mind-body connection.
Tap into more of a natural rhythm of movement in your practice to reconnect…
Balance strength through your body so you can breathe deeper, stretch longer, and rest…
This practice is simple, yet strong, through the whole body.
Enjoy this mindful flow to reboot the flow of energy along your spine.
Practice with an expanded state of focus to feel fuller, more connected, and curious.
Land deeply within yourself in this spacious yin practice and unify your body, mind,…
Breathe, move, and come back to a brighter state of feeling through the bones…
Rinse and twist through the centre of your body to release constriction and balance…
Restore energy levels and unify body, mind, and spirit in this dynamic practice.
The perfect class to feel physically energised in a short period of time.
Notice your habits in the yoga to consciously shift towards balance.
Find strength and stillness through transitions to support healthy spinal movement.
Amy balances your body with poses targeted through the lower back and upper chest…
Sun Salutations are a great daily practice to bring union to body, mind, and…
Create a smooth energy flow along the spine in this gentle practice.
Move your body in a strong yet fluid way to knead out tension through…
This class layers between stabilisation and release through your chest and shoulders, glutes, and…