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Fire up your glutes and core with this playful flow. Explore balance and find…
This centring yin practice targets the stomach and spleen meridians, which run through the…
Stay low as you flow through hip and spine openers, then settle into gentle…
Enhance the balance between steadiness and fluidity to expand your awareness of what can…
Release tightness in your body and tension in your mind as you focus on…
Support a healthy spine and relieve tension as you wring out and stretch around…
Move through this practice with curiosity to feel reenergised and rebalanced. Build strength through…
Explore space through the back and front of your body, as you fold, bend…
Listen to what your body needs as you pulse and move deeply around the…
Increase your energy through side body activations and flow through standing poses to increase…
Work with a block or substitute prop to open up shoulders, increase mobility of…
Stretch out your arms, chest and shoulders with this targeted yin practice. Perfect after…
Play in the art of mindful movement taking your awareness beyond the physical.
Open up your body with side bends, twists, back bends and poses to release…
Find your sweet spot between flow and stillness as you move the body in…
Loosen up your spine and increase mobility, with forward folds and gentle backbends; then…
Stretch out your arms and shoulders with binds, rotation, and a spacious feeling flow….
Fine tune your attention through holding poses in correct alignment.
Explore your strength in transitions with standing balances. Challenge your focus and increase your…
Explore this basic and smooth flowing yoga class to welcome more space through your…