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Allow this yoga flow to strengthen your upper body and stimulate your mind, then…
This yin practice targets the stomach and spleen meridians through the front line of…
Loosen compression in your spine, strengthen your glutes, and stretch out your legs.
Lull your body into deep release with lunges and longer holds…
Increase your energy and play in challenge as you support the spine with core…
Wind down and release tightness and tension across the upper body with this deep…
Awaken your body from head to toe in this short and sweet sequence working…
Slow flow with rhythmic movement to ground the legs, uplift the heart and clear…
Prepare for splits and handstand options closing with a relaxing full body Nidra for…
Move the spine through all ranges of movement for total body balance.
Bring steadiness and strength into Ardha Chandrasana with awareness in hips, hamstrings, and spine….
Strengthen your shoulders, lengthen your side waist, play with the possibilities in this class…
Increase your range of movement through the hips and lower back with this grounding…
Slow and intentional flow to enhance spinal movement and the lung capacity for breath.
Ease into your hamstrings and take a leap of faith towards Hanumanasana (full splits).
Tame tightness through the chest and shoulders, side waist and spine with this layered…
Layered sequnce moving through rhythmic flows to challenge your steadiness in transitions.
A slow, rhythmic warm up flow to lengthen your whole body, followed by yin…
Stability in lunges, freedom in twists. Let your energy flow as you rinse out…
Create space in your upper body, and find connection to your heart in this…
Twist focused class to cleanse the digestive organs and reenergise the whole body.