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Balance out tension in the upper body and tightness in the lower body in…
Let go of the restriction you carry in your lower back and legs. Targeted…
Stretch the places where you need it most in this seated practice. Focus is…
This class is all about expansion and contraction. Steady movements with your core to…
Build the steadiness of your legs and lower body to support backbends and balancing…
This class begins with yin poses geared around the hips and lower back, then…
Learn how to use your breath to lead each movement, activate your core, and…
Ground your presence as you ground your body with a series of standing balancing…
Enjoy this yin class with poses to release tension through and around your lower…
This yin practice layers poses from the lower to the upper body starting with…
Tune into a steady rhythm of your breath to enhance your yoga poses.
Open your heart and hips, strengthen your shoulders so you are ready, willing, and…
Move through your upper body lung meridian to release habitual tension in chest, upper…
Awaken the mobility of your spine with side bends, backbends, forward folds and twists…
Stretch out across the chest and into the arms and shoulders to nourish the…
Play with different variations of Eka Pada Rajakapotasana (King Pigeon Pose), to decompress your…
Flow between strength and flexibility in this dynamic sequence to open the shoulders and…
Move through grounding poses and magnetise your body to the earth element of steadiness…
Super charge a sense of acceptance, joy and courage as you clear out stagnation…
Move through a slower paced practice filled with awareness on activating the core and…
Release the inner and outer edges of your hips and increase mobility in all…