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deeply stretch the inner and outer seem of your body.
cultivate a deeper awareness to your subtle body through your physical practice.
Stretch and decompress your spine as you bend, twist, fold and lift.
Take a grounded seat and stretch out where you need it most.
Move with a balance of effort and ease in this slow flow.
Explore deep lunges, gentle backbends, side planks, and twists in balance.
In lieu of our Monday live stream class.
Geared towards the Kidney and Heart meridians to open you up to how you…
Stretch your lower body and twist your upper body in this spacious sequence.
Move a little slower as you squeeze and release the space of the kidneys.
Open up your hip flexors as you move through a series of deep lunges…
Play in warrior poses moving from the top to the bottom of your mat…
Unwind tightness in the body through flow and prepare your mind for rest.
Wake up the heart space in this 30min morning flow.
Dive deep into the legs with lunges to build strong glutes, and open up…
All Trimesters. Move through a standing series to build steadiness and focus.
Enjoy this daytime-focused yoga flow to stretch out your whole body.
Combination of gentle movement through your joints for 10min, and a guided meditation for…