Yoga Evolve – Daytime Stretch

Daytime Stretch with Amy.

Enjoy this daytime-focused yoga flow to stretch out your whole body and deepen the current of your breath. Move dynamically to energise from top to toe in this feel-good class.

You don’t need any props for this class, but if you have yoga blocks or a cushion on hand you can use them for extra support.

All levels. 

 

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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