Yoga Refine – Smooth Feeling Flow

Smooth Feeling Flow with Amy.

Join Amy for this Smooth Feeling Flow for your whole body. Roll out your joints, stretch out your legs, feel steady as you unite your body and breath.

Great for all levels of practitioner to slow the flow down and move more mindfully.

Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into meaningful practice. This is a perfect place to start or refine your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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