Yoga Evolve – Evening Freedom Flow

Evening Freedom Flow with Courtney.

Unwind tightness in the body and prepare your mind for rest. This class will move your body and intrigue your senses as you stretch beyond your everyday. Courtney leads you through a standing series playing in warrior poses, balances, and deep hip stretches.

Grab some props: 2 blocks if you have them.

Practice level: Intermediate.


Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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