Not a MoveOnline member yet? Join from just $4.95 with a daily or monthly membership.
Move through the upper body meridian lines of lungs and large intestine with chest…
Find your flow with repetitive movements in this layered sequence to heat you up…
Work into the sides of the body and outer seams of your hips through…
Stretch into the outer seams of the legs and support yourself to find peace,…
Take the time to feel into the full range of movement through your hips…
Create space through the upper back as you move through all directions of the…
Rebalance your body with low lunges to massage your hip joints, backbends to nourish…
Stretch deeply around hips and spine to release mental tension and land in a…
A simple flow to draw your attention inwards and move you mindfully; all from…
Flow through hamstring and hip openers, invite a conscious connection of movement with breath,…
Begin with a grounding flow to stretch out the back body, then ease into…
Warm up your muscles and awaken your whole body with this good feeling flow…
Work through upper body poses to move chi to the lung and large intestine…
Short flow awakening the whole body so you can expand into Half Moon Pose…
Play with poses to centre your body, stimulate an inner strength and expand into…
Enjoy this yang/yin combination with poses to lengthen the spine, steady the legs, and…
Focused movements to lengthen the spine, release the outer hips, and free up your…
Rhythmic movements to activate your front body strength, tone your arms, and move from…
Find strength in your core and space through your upper body in this energising…
Move around the lung and large intestine meridians in the upper body to bring…
Big stretches sprinkled with strength through the upper body and side waist to create…