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Dive into flexibility and steadiness of the spine to increase balance from the inside…
Yin based practice to ground the nerves, open a safe space to feel, and…
Hip focused practice to prep for arm balances – Flying Pigeon, Crow Pose &…
A slow strong flow to strengthen the body and build up to dancers pose….
Understand the range of external rotation in your hips with some standing poses to…
Learn how to build a strong base from the ground up to take you…
Move through a slow flow, then settle into deep yin stretches to create space…
Lean on the creative energy in your body to feel energised and feather light….
Soothe your mind and settle stress in your body by releasing tension in hips…
Build strength in your Warrior 2 and increase stability in standing balances.
Alignment based flow prepares the body for Pincha Mayurasana using the wall.
A steady, grounding class, building strength from your centre to find stability in your…
Use your breath to create space and freedom as you flow through transitions in…
Settle into the support of the wall with standing and seated postures to soften…
45min asana, 15min meditation. Diverse and creative sequences to awaken and move stagnant energy….
Vinyasa flow to balance and stretch the whole body, and welcome a meditative mind.
A grounding practice for Autumn, focusing on standing postures and hip releases.
Build a stable base with lots of lunges to help your hips and hamstrings…
Feel calm and centred with this balanced practice of yang and yin geared around…