Yoga Balance – Nourish & Release

Nourish & Release with Amy.

Take the time to move a little slower as you squeeze and release the space of the kidneys, the house of your essential energy. This yang/ yin sequence will keep you very low to the earth as you move mindfully from your hips, spine, and chest. Stretch yourself out, settle your mind, and nourish yourself from the inside out.

This is a live streamed class.

Grab some props: a bolster or a few cushions.

Put some tunes on: ‘Yin- Contemplations’ on Spotify. 


Selph Yoga Balance: This class is a combination of Vinyasa flow and yin-yoga. Focusing on a balance of movement and stillness, this class is perfect for stress release, softening tension and increasing energy levels.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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