Bend & Bind with Amy G.
Smooth out your flow in this steady-paced class. Play in warrior poses moving from the top to the bottom of your mat to challenge the focus of your mind. With greater breath control you will move effortlessly into balances, binds, and backbends. This class is about a slower-paced flow to increase your body control and nourish deeper movements in your spine.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.