Yoga Evolve – Morning Heart Flow

Morning Heart Flow with Courtney.

Wake up your heart space in this 30min morning flow.
Courtney will guide your body towards balance through a fluid flow geared to open your chest, nourish your upper back and increase the connection to the space of your heart, ready for the day ahead.

Grab some props: two blocks or a rolled-up towel.

 

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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