Morning Heart Flow with Courtney.
Wake up your heart space in this 30min morning flow.
Courtney will guide your body towards balance through a fluid flow geared to open your chest, nourish your upper back and increase the connection to the space of your heart, ready for the day ahead.
Grab some props: two blocks or a rolled-up towel.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.