Yoga Evolve – Low Lunge Flow

Low Lunge Flow with Steph.

Dive deep into the legs with lunges to build strong glutes, and open up your hip flexors. Pulse around the mat to increase release through your hips and then open your heart with a peak to Wild Thing.

Steph guides a steady-paced class that will nourish you from the inside out.

All levels.

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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