Yoga Evolve – Hips & Release

Hips & Release.

A short and sweet practice to get your body moving, specifically targeting the hips, inner thighs, and spinal rotation to release tension and relieve stress.

Put some tunes on: ‘Sweet Flow’ a playlist by Steph on Spotify.

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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