Hips & Heart.
Reset your body and relax your mind any time of the day with this yin practice. Stretch across your chest and massage around your hips to feel more spacious and at ease from your heart to your hips.
Grab some props: a bolster or cushion, blanket or folded towel.
Put some tunes on: ‘Spacious Yin’ a playlist by Steph on Spotify.
Selph Calm: This yin-yoga based class targets the ‘rest and digest’ nervous system for stress release. Keeping the connective tissue mobile in the joints and working through different meridians for better organ health and emotional balance. Perfect for a busy lifestyle or tightness in the body.