Feel less sluggish, clearer in the mind, and better in your body! Pregnancy friendly….
Support you and sustain your practice with your breath.
Play with different variations so your practice stays interesting.
Welcome conscious thought through the body for better balance in movement.
Reduce rigidity and increase flow through this practice.
Move seamlessly in this flow to withdraw your senses inwards.
Expand your state as you flow with your breath and settle into stillness.
Feel free as you flow with your breath to move with more presence.
Open your awareness to what is possible as you practice Sirsasana.
Find a sense of freedom in your flow as you refine your focus inwards.
Bring peace through the body so you can feel at home in how you…
Open up to more possibilities as you find freedom through your spine.
Stimulate energy up and out through the body to reduce tension, increase flow, and…
Heart openers and shoulder stretches to release stored stress and tension in this upper…
Stimulate energy surrounding the top of the body associated with the throat chakra expression….
Nourish your subtle energy to find your full expression.
This practice will prep the body to open and unfurl into a feeling of…
Flow with gentle awareness to open the heart space and increase spinal mobility.
Increase the tenderness in your heart space as you stretch, rinse & release.