Yoga Evolve – Flow with Focus

 

This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body. 

Week 6: Ajna Chakra, or the third eye center. 

Flow with Focus with Amy.

Find a sense of freedom in your flow as you refine your focus inwards. This class is associated with the Ajna center, the third eye, and welcome a way to move from a higher state of knowing, with greater clarity and insight. You will breath deep, focus softly, and expand in all directions to feel at once with the body and mind. A wonderful short practice that will leave you steady, alert and clear.

 

Put some tunes on: ‘Yoga – Got Soul’ a playlist on Spotify. 

This is a live stream class and a part of the Selph Chakra Series. 

 

Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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