This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 6: Ajna Chakra, or the third eye center.
Flow with Focus with Amy.
Find a sense of freedom in your flow as you refine your focus inwards. This class is associated with the Ajna center, the third eye, and welcome a way to move from a higher state of knowing, with greater clarity and insight. You will breath deep, focus softly, and expand in all directions to feel at once with the body and mind. A wonderful short practice that will leave you steady, alert and clear.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.