This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 5: Vishuddha Chakra, or the throat Chakra.
Expressive Truth with Courtney.
This class stimulates the muscles surrounding the top of the body to draw attention to the energy surrounding in and around the center of the throat. Vishuddha, or the throat chakra, in the yogic system, is associated with the level of awareness where you feel at home in the body, and with the outside world; to be able to speak your truth. When you feel steady to speak your truth you can navigate what feels inflow to focus on the most rewarding expression for you and your body-mind.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.