This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 5: Vishuddha Chakra, or the throat center.
Backbend Release with Amy.
Open up to more possibilities as you find freedom through your spine. This practice is designed to work with the throat chakra, Vishuddha, to get comfortable with your truth through relaxed vulnerability, and then to get clear on how to express it. When you backbend, it opens you up to an empowered movement pattern in the body; representing openess, strength, and trust. Amy invites you to explore how vulnerability feels for you, and embrace it with open arms.
This is a live stream class.
Selph Yoga Refine: This foundational Vinyasa flow focuses on longer holds and refining your physical alignment in each pose. Focusing on stability first will ease you into meaningful practice. This is a perfect place to start or refine your practice.