This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 5: Vishuddha Chakra, or the throat center.
Authentic Expression with Amy.
The better we can connect to the subtle energy in the body, the better we can express our truth with ease and grace. Amy leads you through this spacious yin practice to bring peace through the body so you can feel at home in how you feel, empowered in what you need, and free to be who you are. Embrace each shape to feel the truth from within and allow that authentic vibration to be easily shared.
Grab some props: a yoga bolster or some cushions or a folded blanket.
Put some tunes on: ‘Yin – Wood/ Spring’ on Spotify.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Calm (Yin): This yin-yoga based class targets the ‘rest and digest’ nervous system for stress release. Keeping the connective tissue mobile in the joints and working through different meridians for better organ health and emotional balance. Perfect for a busy lifestyle or tightness in the body.