This class is a part of the Selph Chakra Series, exploring the 7 main energy centers of your body.
Week 6: Ajna Chakra, or the third eye center.
Visionary Flow with Amy.
Flow from the third eye center, Ajna Chakra, to open up greater insight and a broader perspective, so you can move with more ease. You will play in a balancing series of poses to transition beyond what you think and come into a state of flow with your body-mind. This class is a repetitive sequence with layers you can build upon to let your body lead the way, and your mind follows. Open your eyes, settle the effort and feel greater wisdom guiding you in this flow.
This is a live stream class and a part of the Selph Chakra Series.
Selph Yoga Evolve: Working in a smoother Vinyasa flow, this class focuses on building strength, flexibility, and meditation. This flow focuses on unique transitions and peak poses to elevate your practice.