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Fun workout to develop strength & tone for the legs and glutes.
A steady, grounding class, building strength from your centre to find stability in your…
Use your breath to create space and freedom as you flow through transitions in…
Settle into the support of the wall with standing and seated postures to soften…
45min asana, 15min meditation. Diverse and creative sequences to awaken and move stagnant energy….
A full body workout, focusing on a nice butt and ab burn.
Vinyasa flow to balance and stretch the whole body, and welcome a meditative mind.
Short but efficient practice to mobilise and prepare the joints for a full body…
This 4 round circuit class will build warmth and strength in your legs, core,…
A whole body sequence, practicing activation in all the sweet spots where you need…
Progress your strength in this mat pilates class exploring challenge with layers of each…
Build a stable base with lots of lunges to help your hips and hamstrings…
A full body workout with a little extra spice for the legs and booty.
Short and sweet workout focusing on glute activation and dynamic exercises.