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Open up your posture with lots of back extensions and strengthening exercises.
Feel energised from top to toe with this Pilates and Barre-inspired class!
Challenge your strength, balance, and coordination.
A whole-body workout that will have you feeling stronger, leaner, and more mobile.
Find space through the front and sides of your body in this dynamic class.
Lunge, twist, move and dip in this class focused around your glutes and triceps.
Activate your core to build strength in your spine
Get your heart rate up, tone your thighs and strengthen your core.
Expect to pulse, squeeze and stretch your midsection.
Get your body moving with this total Pilates flow. This class has minimal load…
Indulge in the feeling of a full-body workout from mat based core control to…
This class will both strengthen and release your upper body.
A mindful pilates class to move your body in all ways.
Work through layers of strength around your glutes and side waist to support your…
Focus on creating space in your spine, by learning how to lengthen your body…
You will feel strong in all the right places, and learn how to master…
Quick core mat pilates class to focus on strengthening from the inside out and…
Short pilates flow working on strengthening up key posture muscles with core activation.