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Refine your alignment and feel your glutes and core working.
Use the breath to enhance each movement you move take on, and off, your…
Link breath with movement in this faster paced pilates class. Be challenged in smooth…
Layer strength through your arms, abs and glutes to support an active body and…
Build strength and endurance as you work your abs and legs in every way…
Start with breath awareness to help steady your form as you move through this…
Enjoy this strength and endurance focused full body class! You will work with movement…
This Align Class focuses on testing your balance, twisting your body and building strength…
Full body dynamic class with a focus on legs and glutes to get your…
Bring strength to your whole body in this dynamic class with varied movements and…
Find a subtle awakening in your arms and glutes as you align your body…
Exercise your legs all over and work your butt in this class to build…
Strengthening Pilates class with very little load bearing on your wrists moving through core,…
Build resilience as you work through every muscle in this dynamic paced class.
Increase your coordination between body and mind as you build strength in arms and…
Challenge your balance and muscle control as you feel the burn through various glute,…
Increase spinal movement and strength to loosen compression from sitting or being at a…
Warm up and wake up your core and glutes in this targeted sequence.
Warm up your whole body as you work each muscle through your core, sides…
A total body workout with flowing movements and layers of challenge for your legs…
