Pilates Dynamic – Arms, Abs, Glutes

Arms, Abs, Glutes.

Feel it all with this full body pilates sequence. Layer strength through your arms, abs and glutes to support an active body and healthy spine.

Put some tunes on: ‘Pilates Mat @Home’ a playlist by Fanny on Spotify.

Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength  through continuous movement. Added props allow for  more challenge and variety in each class, and stronger holds and core work.

Origin: Selph is the phonetically spelt hindi word [सेल्फ] for ‘self’.
Phone: 02 8313 8983
Email: hello@selph.com.au

We’re at 2H Hayes Road, Rosebery, NSW 2018, Australia

Chiropractors, Physiotherapy, Remedial Massage, Acupuncture, Nutrition, Energy Healing, Yoga, Pilates & Meditation Studio.

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