Arms, Abs, Glutes.
Feel it all with this full body pilates sequence. Layer strength through your arms, abs and glutes to support an active body and healthy spine.
Put some tunes on: ‘Pilates Mat @Home’ a playlist by Fanny on Spotify.
Selph Pilates Dynamic: This progressive class will focus on layered sequencing to build strength through continuous movement. Added props allow for more challenge and variety in each class, and stronger holds and core work.